Handstand
Thailand 2026
Koh Phangan · Yuval Ayalon · January–February 2026
Retreat website @yuval_on_hands
62 photos · 17 videos · Dinesh's Notes
Yuval's Core Principles
Straight legs. Belly in. Ribs in. Gentle pelvic tilt. The better the handstand the less the sore and stiffness.
